Two yummy dinners

I feel so busy these days I am a little concerned about life in September.  The last 2 meals I wanted to share with you went by and I had no time to blog.  So in an effort to make this quick and easy because I promised my husband I would spend time with him tonight and not the computer I am going to lay them out there for you as quickly as possible.

Dinner 1:

BEEF SKEWERS WITH PEANUT DIPPING SAUCE

Marinade

• 6 tablespoons soy sauce
• 6 tablespoons sesame oil
• 2 tablespoons rice wine vinegar
• 4 tablespoons grated fresh ginger
• 2 tablespoons minced garlic
• Lime zest and juice

·  1 Combine marinade ingredients and spread evenly over beef skewers.

·  2 Marinate in refrigerator at least 2 hours.

Dipping sauce

¼ cup peanut butter

3 Tbsp vege broth

1 Tbsp lime juice

1 Tbsp rice vinegar

1 Tbsp soy sauce

1 Tbsp fresh ginger

2 tsp sesame oil

2 tsp Worcestershire sauce

1 tsp hot pepper sauce

½ tsp sugar

Chopped cilantro, chopped green onion

Garlic salt and pepper to taste
Whisk all ingredients together until creamy and smooth. 1 tbsp per serving, 1 pt per serving

The sauce was actually a weight watchers recipe so it is 1 pt per Tbsp.  The meat which I cut into chunks while still slightly frozen and then marinaded I decided a serving was about 5 chunks which worked out to about 6 pts. Other than not being thrilled with the cut of steak I got (they were really thick cut sirloins but ended up being fat ribboned through and my poor girls would chew and chew and chew and chew -- I remembered why I didn't like steak when I was little!!) so I would recommend getting better steaks but the flavors were amazing.  I just bought a package of Thai Kitchen Pad Thai to make along with it and I steamed some snow peas and carrots with a splash of pineapple juice and ginger and lime juice on the veges.   Then served with pineapple.  Really nice dinner.

Dinner 2:

Diablo Chicken with Spanish Rice

Chicken Marinade
2 Limes
1/4 cup reduced-sodium Soy Sauce
4 cloves Garlic (minced)
1 tsp dried Oregano
2 sprigs fresh Thyme
1/8 tsp Cayenne Pepper
½ tsp dried Parsley
1 Bay Leaf
1 tbsp Olive Oil
1 tsp Brown Sugar



Spanish Rice Recipe

Ingredients

· 2 tablespoons olive oil (can use up to 1/4 cup)

· 1 onion, chopped fine

· 1 garlic clove, minced

· 2 cups of basmati rice

· 3 cups chicken stock (or vegetable stock if vegetarian)

· 1 can of diced tomatoes with herbs, strained

· Pinch of oregano

· 1 teaspoon salt

· Method

· 1 In a large skillet brown rice in olive oil, medium/high heat. Add onion and garlic. Cook onion rice mixture, stirring frequently, about 4 minutes, or until onions are softened.

· 2 In a separate sauce pan bring stock to a simmer. Add tomato sauce, oregano, and salt. Add rice to broth. Bring to a simmer. Cover. Lower heat and cook 15-25 minutes, depending on the type of rice and the instructions on the rice package. Turn off heat and let sit for 5 minutes.

The Spanish rice was so so good, I put a little dollop of fresh salsa on top of our rice at the end. They bothmade huge amounts, I counted it as 8 servings and the rice was 4 pts and the chicken was 6 pts.  We also had a little corn on the side, mixed in nicely with the rice.  I don't know why this is called the devil's chicken, it really was tasty.  My husband gets all the credit for the rice as domesticated as he is too.  I left the recipe out for him while I was working and he made and grilled the chicken that I had already marinated.  Of course in the process my two year old colored in markers on my dining room rug while Daddy was busy in the kitchen.  Sigh.  These are the things that have me running around like crazy!!

So that finishes the list of dinners I promised you last time.  I just came from the grocery store and this is what is on the schedule:

Coming soon to a kitchen near me (and a blog near you):
1. Caribbean pork tacos with avocado and pineapple, watermelon
2. Lemon herb chicken skewers with herbed rice and asparagus
3. Teriyaki burgers with pineapple salsa and tortilla chips
4. Crispy French Onion Chicken with broccoli and redskins
5. Citrus marinated fish tacos with lemon coolers and frozen lemon creme jello
6. Herbed Tilapia and Avocado Pomegranate Salad
7. Chicken sausage with poached eggs and sweet potato hash
8. Tomato, avocado and cheddar burritos

And now to hit publish and go spend a few moments chatting with my love.  Sorry so brief and direct.  I know you all missed my witty banter mixed in with the recipes this time, right? Don't answer that.  (PS - sorry about all the crazy font changes in this post, I am too tired to attempt to fix that!!) See ya!

Opposites attract

They say opposites attract.  That is true in healthy eating.  Because if I want to eat something not so healthy I have to eat pretty good the rest of the day to make up for it.  Yesterday was a good example of this.  My parents were flying in at lunch time after a long trip away and I knew their fridge would be empty but after traveling no one wants to eat yucky fast food when they get home, you usually have to do enough of that when you are traveling, so when I picked them up at the airport I wanted to bring them something homemade and light.  So I whipped up a dish from Jillian Michael's cookbook (with a few of my own embellishments as always) which kept things light enough for the sins I would partake of later that night. 

Mediterranean Tuna Salad Wraps

1 can garbanzo beans
1 can sliced black olives
1 Tbsp fresh dill minced
2 can solid white albacore tuna packed in water, drained
2  large hard-boiled, chopped
5 stalks finely chopped celery
2 tbsp finely chopped red onion ( you know how I feel about this -- I used green onions)
4 tbsp tzatziki sauce
2 tbsp olive oil
2 tbsp chopped capers
Juice of 1 lemon and zest
salt & pepper, Mrs Dash Lemon Pepper to taste
Romaine lettuce
Whole Wheat tortillas
Just mix it all together!
Makes 8, 6 pts each including the tortillas which are 2

Another light summer salad for these hot hot days

Then Friday night we were supposed to be camping, those plans were thwarted by extreme heat and family emergencies.  I thought the best option to not devastate those little cherub faces looking to me to save them from their total disappointment was to camp inside.  We put up a living room tent and climbed in and read books and played games and my daughter is now locked in a power struggle with my husband over the flashlights (oops!) but we had a good time overall!

Here is a pic from a previous tent-making experience, look my baby was REALLY a baby then, look at her cute pink ruffled butt crawling into the tent to investigate!!

I am sitting under it now, wondering if I have fulfilled the obligatory period of total living room destruction and can take it down or will there be catastrophic screaming and crying if they wake up and it's gone tomorrow.  Hmmmm....

Anyways, Friday night I wanted to create a camping treat without the camping so I made....

S'mores Brownies (with Reece's Peanut Butter Cups!)

Messy but oh so delicious! Bake a pan of your favorite brownies (Duh, Ghirardelli!) when they come out sprinkle with Golden Grahams cereal (or if you are a purist you could just smash up graham crackers), sprinkle with marshmallows and put in the broiler for like 30-45 sec (careful or your marshmallows with be well done and not just toasty brown) then sprinkle with chocolate, I went with PB cups but then again I am not a purist.  I couldn't resist throwing a little PB in the mix.  Cut square pan into 16 pieces.  6 pt each.  And totally worth it!   Indoor camping is actually pretty nice, no bugs, no smoke smell, don't have to get "decent" before dashing to the bathroom in the morning that isn't too far away.  All in all I had a good time, I think I'll come again!  Hope you all are having a great summer too.  Remember the sinful treats aren't too bad when you pair them with those light and satisfying meals.  Stay cool!

Breakfast any time of the day!

I love doing breakfast for dinner, especially because my husband is usually the breakfast cook and so I can assign him that when I work late.  Tonight I had breakfast as a plan for the night and since I got out of work early I could make the recipes and he easily fell into his position as sou chef.  First order of business, Jillian Michael's had a Denver omelet on my meal plan from her cookbook but I decided to use the ingredients and make a big scramble. 

Denver Egg Scramble

It basically was red pepper and onion and salt and pepper and Mrs. Dash's Southwest sauteed in olive oil, add ham.  Add eggs (we did 8).  When almost done add cheese (1/2 cup sharp cheddar).  Voile. 8 servings, 4 pts. Tons of options, olive, feta, ham = Greek would be one we would could easily do.  Or how about tomato basil?  Yum. Eggs are so good. 

But I thought it needed somethings sweet and I had some of these to use up.

Hmmmm.... they are kind of like crepe consistency....what about Blintzes.  I couldn't decide on flavors so I made Apricot and Cherry.  Yummy!!!

Apricot Blintzes

Mix 1/2 cup softened fat free cream juice, 1/2 cup fat free ricotta cheese and 2 Tbsp light butter, 1/4 cup sugar, 1 tsp vanilla, lemon zest, 1 Tbsp lemon juice.  Put approx 3 Tbsp mixture into each of 5 egg roll wrappers, roll up and line in sprayed 9 x 13 (kind of like enchiladas).  Bake at 350 for about 10-15 min until heated through. Drizzle with sauce and a dusting of powdered sugar.  Apricot sauce:  2/3 cup sugar free apricot preserves, 1/3 cup OJ, 2 Tbsp light butter and 1 Tbsp lemon juice and more lemon zest.   Combine in pan and simmer, serve warm over blintzes. 

Now for the cherry variety...

Cherry Blintzes

Filling: the same as above except instead of lemon zest/juice I coarsely chopped a handful of dried cherries and through them in the mix. Sauce was obviously Cherry sugar free preserves and  I used prepared ocean spray cherry limeade (sugar free) instead of OJ.  Both types of blintzes are 6 pts.  I had cherry tonight.  I probably should have had 1/2 of each so I could try both kinds, guess who is having an apricot blintze in the morning.  This would make a great brunch food,or for a bridal or baby shower, yummy!

That's really all.  Brinner (Breakfast merging with dinner) took like 15 min to make and very delicious.  The 5 year old though is still being difficult and wouldn't eat.  She used to be much more adventurous however she was disturbed by the onions in her eggs and heaven only knows how something as delicious as a cherry cream cheese blintze couldn't appeal to her! More for us!!! 

Hope you can try them and enjoy too!

Sakes Alive it's a scorcher!

With a stretch of hot weather all around us it's easy to get to meal time and think, yuck, I don't really want to eat.  And I certainly don't want to cook.  Today at lunch I came home and prepared a light salad that was just perfect this evening, so when the heat index is in the 100's you don't have to worry about hot and heavy food.

 Funniest thing is that last night after running in 100 deg heat we came home and after awhile I thought "I would like some hot cocoa" so yup I had hot chocolate as a snack last night.  God bless air conditioning (even the non centralized kind).  Also my two year old keeps walking around saying "I freezing" which means it can't be too hot right?  Well the fact that my dog goes outside and immediately is barking to be let back in means it is hot! Too hot! So how about a nice light dinner? 

Grilled Shrimp Salad with Feta, Fresh Corn, and Blueberries

This one is from the Pioneer Woman and actually she made it with chicken.  But who doesn't like to substitute chicken once and awhile, mix things up a little, right? But if you either don't like shrimp or like my unfortunate brother-in-law are allergic to the sea creatures of this world don't miss out on this, I am sure it is just as wonderful with chicken and wait till you hear the best part...

• 1 lb shrimp, tails removed (I used precooked and then grilled them for a minute or two on my indoor grill pan to get a little grill flavor going)
• Salt And Pepper, to taste
• 2 Tbsp Olive Oil, For Drizzling
• 5 stalks Celery (inner Light Green Stalks), Finely Diced
• 2 ears Fresh Corn (I used grilled)
• 1/4 whole Medium Red Onion, Finely Diced (sorry Pioneer woman, I never do raw onion, I skipped this one and did more celery than she originally called for!)
• 1-1/2 cup Blueberries
• 3 Tablespoons Fresh Dill, Minced
• 4 Tablespoons Mayonnaise (mine was fat free)
• 4 Tablespoons Sour Cream (also fat free)
• 1/4 cup Half-and-half (guess what? fat free!)
• 1 whole Lemon
• 1/2 tsp of Mrs Dash's Lemon Pepper (Oh yeah baby, I got two more flavors!!)
• 1 teaspoon Sugar (more To Taste)
• Salt And Pepper (additional) To Taste
• 3/4 cups Crumbled Feta (plus extra feta for sprinkling)

Preparation Instructions

Season shrimp with salt and pepper.
Heat grill pan and drizzle shrimp with olive oil. Grill shrimp just to get pretty grill marks (or if you had raw, until cooked).  Remove from pan. Allow to cool.
With a very sharp knife, shave kernels off each corn cob. Combine with the onion (or not!) and celery. Set aside.
Mix together mayonnaise, sour cream, feta, and half-and-half. Stir in sugar,  add lemon zest and squeeze in lemon juice, and add salt and pepper and Lemon Pepper seasoning. Stir, then taste. Add more salt if necessary; do not under-salt!
Throw shrimp into a bowl with celery, onion, and corn. Stir to combine. Pour half the dressing over the ingredients and toss gently. Add more as desired, but don't overcoat the salad; should be light!
At the end, toss in the blueberries to lightly coat them in the dressing. Serve, then sprinkle individual helpings with feta.

Ready for the kicker....serving is 3/4 cup, makes 12 servings, 3 pts each.  Ummmm, thanks I'll take 2! I piled it up on some romaine and ate it with a roll.  So good.  So light.  So lemony.  And so DILLicious. Trust me with flavor like that you will not miss the fat I cut out of the dressing.  My two year old asked for 3 helpings however her older sister turns her nose up at shrimp so she wouldn't eat it! 

Want a closer look at all the yummy ingredients?

Oh my word I could put blueberries in everything! I hear the pickings are good right now.  Time to take my little migrant workers to the field! We need to store up for winter! With points this low I think I'll skip the low-cal hot cocoa tonight and go for some ice cream!! (Or as my little one says Ice Keem) - -  Peanut Butter cup here I come! Stay cool everyone!

Everything's better when we do it together!

 Today is about working together.  I am participating in another meal exchange with the ladies at my church.  This time we are trying to do marinated meats for grilling or slow cooker meals which are both great for summer when we frankly don't want to spend a lot of time in the kitchen.  I love doing this and it is much MUCH easier than doing it on your own.  Plus you get the bonus of getting new recipe/meal ideas from others! So here is how I do it:

Get all the supplies out on the counter

Here is a couple close ups because looking at ingredients laid out gets me excited like that, I am totally weird!!

For preparation, I would probably love to do all 6 of each kind at once but I did 3 today which takes up less space and I don't think I have 6 giant bowls for prep!

 And 2 hrs (and $100) later I had this:

Now we do it so we have 5 families in each group.  I round it out and do 6 so I have 2 of each of my meals.  One for later or if I want to have a meal in the freezer to give to someone.  So in the end I will have 12 meals and for $100 and 2 hrs of work I would say that is pretty excellent.

So my advice, if you want to make more interesting meals but find you can't do it as often as you want.  Find a group of friends to do a meal swap with.  And don't worry so much about those freezer cookbooks (which are nice, I have a few) but they aren't necessary.  Both of the meals I made come from my Betty Crocker recipe email and weren't intended as a freezer meal but most recipes are adjustable. So form a group and get a lot done in a little amount of time. Every thing is better when we do it together.

The same goes with exercise.  My church has a running group and I figured after 6 weeks I need not feel so intimidated so I decided to do it tonight. Well with a heat index of 102 degrees it was just husband and I being hosted by sweet Keri and Chris, Keri is one tough lady and one of my running inspirations.  She was just a turquoise blur far far ahead of us but there we were chugging up a hill that seemed like a mountain on a busy busy road, I am sure there is a high probability that someone we knew drove by and saw us struggling along but it was super fun.  And Keri's son sets up a little refreshment stand when we got back and the kids were playing and the husbands were doing manly things like cutting down trees.  It was much more fun then a normal boring track run, a lot harder but afterwards I didn't feel like I was going to die, my husband and I were just remarking how good it felt to sweat and exercise.  In fact the 6 weeks we have been running I have barely had any hip pain that I needed so much help with prior to this.  Huh? Go figure, you feel better when you exercise.  So find an exercise buddy or even a group.  There is strength in numbers people.  Cook with them, run with them, just enjoy adult interaction with them! It makes for a great day!

Let us not give up meeting together, as some are in the habit of doing, but let us encourage one another--and all the more as you see the Day approaching. Hebrews 10:25

Aki Chicken

Warning: A parent is about to think something her kid said was adorable and cute and it may or may not be so but this is that parents blog, so deal with it.

So I came home from work today at lunch and made one of the side dishes for dinner tonight and then later I called my husband and was giving him instructions on how to finish up preparations over the phone (he is good like that!) and I could hear my 2 year old wreaking havoc in the kitchen "I want chocolate milk!", singing the "potty song" loudly (not that she will go on the potty or anything but she sure likes that song), I could almost hear her more clearly than my husband who I was talking to.  So I started telling my husband about how he had to cook the Teriyaki Chicken and he repeated, mumbling "teriyaki chicken" and I heard my toddler exclaim without missing a beat,  "I want Aki Chicken, I want Aki Chicken!!" which sounded a lot like she was enthusiastically requesting disgusting food.  So there is my cute parental anecdote for the day. So guess what we had....

Teriyaki Chicken

You know what totally rocked about this meal, it was made FOR me! This was another one of my freezer meals from my exchange group. Score! It was so yummy and convenient.  Can't wait till we do another exchange next week!

1/2 cup soy sauce
1/2 cup brown sugar
1 1/2 Tablespoons red wine vinegar
2 teaspoons vegetable, canola, or sesame oil
1 small minced garlic clove
3/4 teaspoon ground ginger OR 1 teaspoon fresh minced ginger (duh - like that's a choice!)
1-2  pounds chicken legs and thighs (we had 10 pieces)

Mix soy sauce, sugar, vinegar, oil, garlic and ginger to make marinade. Freeze chicken in marinade in a 1-gallon bag.
When preparing to serve, thaw chicken. Pour chicken and marinade into a baking dish. Bake in preheated 350 degree oven for 30 minutes. Makes five servings (2 pieces each) 7 pts each

So then I delegated my husband to make some of these to go with it:

But uh,  what to put on them because I was at work giving instructions over the phone so I just kind of had to make it up as I went along and tell him what to throw together.  So when he cut up the pineapple to put on the kabobs I had him take the juice leftover in this:

and add 1/8th cup teriyaki sauce, 1/8th cup soy sauce, 1 tsp minced ginger, sprinkle or two of garlic salt.  Then he poured it over the kabobs and let them soak for an hour before grilling.  They were awesome!

Lastly, what I made on my lunch break was a recipe from the Biggest Loser's Ali Vincent herself, and one of my favorite words, say it with me, Quinoa!! But in order to make it I had to launch into unknown waters and face this foreign creature:

I have never ever bought or cooked with a mango.  Ever.  I haven't really eaten very much mango before.  I always wanted to.  It seems like a cool trendy fruit.  Since I have no hope of being cool and trendy in my style I would at least like to be cool and trendy in the kitchen.  So I read the recipe. I was enticed because you know how I love me some quinoa.  And it was phenomenal.  Here you are:

Mango Quinoa Salad 

1 1/2 cups uncooked quinoa
1 cup lite coconut milk
2 cups chicken broth
1 14 oz can black beans, drained and rinsed
2 medium mangoes, peeled and diced
1 roasted red bell pepper, diced
6 green onions, thinly sliced
1 handful chopped cilantro (about 1/2 cup)
I added one ear of grilled corn cut off the cob! Because why not!
4 tablespoon red wine vinegar
3 tablespoons extra virgin olive oil (whoops, I made this on my lunch break and was rushing hard core and just realized I forgot this, my husband and I agree it didn't really need it!)fresh lime juice of one lime and lime zestkosher salt
freshly cracked black pepper
*Cook quinoa in coconut milk and broth.  Bring to a boil, reduce heat and cover, simmer for about 15 min or until liquid boiled off.  Chill quinoa until cooled. Place cooked quinoa in a large bowl.  Add mango, red pepper, green onion, black beans, and cilantro.  In a small bowl combine vinegar, olive oil, and lime juice.  Whisk until smooth and pour on top of salad.  Toss to combine and add salt and pepper to taste.  Chill for at least one hour before serving. Makes at least 12 servings, 5 pts each (oil didn't effect points)

OK so my kids, and all right my husband and I too, were literally gobbling every morsel of this meal, my kids were calling out "More quinoa, more chicken" and I actually had to cut them off.  This meal was a big hit.  Thanks Sara for the chicken.  Thanks Ali Vincent for getting me to be brave and try mango and add another quinoa recipe to my repertoire.  Interesting note, my husband just discovered that the pit of a mango, when accidentally ground up in a disposal opens like a clam shell and causes your disposal to need a little attention.

Whoops, sorry honey!

So rave reviews from my family on tonight's food. 

Also fun this evening, the first fruits of my gardens labor...

Anyone want any cucumbers???

Gonna go drink like a million glasses of water now, tomorrow morning, me vs my new scale.  Night Y'all.

Metaphors in the strangest places

Sometimes God uses the strangest things to speak to you.  We had a lot of "things" on the schedule and we were shuffling and delegating to make sure it would all get done.  And then we hit a small snag.  I had accidentally left the house and didn't realize that the kids car seats were in the back of my car.  So the errand my husband and kids were going to run, they couldn't do.  And I got out of choir practice at 7:45 and my husband broke the news to me "Sorry honey, you have to drive 40 min over to your parents and take care of their pool."  Don't get me wrong, I love pools, my husband and I even fantasize about having one some day, but they are a ton of work. 

Here is a shot of my little one in the pool with my dad!

So while my parents are away they need people to help them out and keep things running smoothly because with a pool sometimes things can easily go wrong.  So I went over there tonight, grumbling all the way, my husband was the one who my dad showed what to do, I can't believe this, so on and so on.  It wasn't good.  I got there and the water level was way too high because my husband had left the hose going for 8 hrs (see the grumbling continued) and the pressure was high so the pool needed to be backwashed.  Great, I knew it, I didn't know how because they showed my husband and I hadn't done it in a long time and I certainly didn't want to screw up their pump.

This is the type of thing I was faced with! Intimidating.

  So my husband talked me through it over the phone. (Warning: You are about to get a crash course on pool backwashing).  You turn the pump off.  And you move this big cumbersome lever to backwash. Before you turn it on you must roll a ridiculously long hose out to your driveway or things are about to get wet real quick.  Then you turn it on and let it run watching for two things, obviously your pool water level to get to the desired height and there is a little lightbulb sized gauge that fills with water and is swirling around and it starts out cloudy because that's really why you are doing this and as it swirls and swirls it gradually becomes crystal clear.  Then off goes the pump, switch over to rinse, give it a quick rinse and then switch back to normal mode and make sure all systems are running good.  Then you have the added fun job of meticulously winding that long flat hose into a tight little coil.  Done. Sigh.  I didn't cause the pool to blow up.  (Don't laugh that was a real fear.)

Where in tar nation is she going with this one? That's what you are thinking, don't lie.  I am getting there.   So I stopped grumbling at this point, finished up my errands and started driving home.  For some reason the grumbling feeling in my heart and the image of that gauge of water slowly transitioning from cloudy to clear was stuck in my brain.  It made me think about the clarity of my own heart.  How often my heavenly Father pokes and prods at my gauges and thinks "Oh man, Amanda definitely needs a backwash today.  Look at how cloudy this is, and look at the pressure gauge. We have to clean this junk out." 

"This is no good having her walk around like this."  Only difference there is no grumbling in his heart as he slowly unwinds that long hose.  And cranks on the knobs.  And waits and waits while the churning water moves around and all the junk, the sin, the bad attitudes, the ill-spoken words, the wasted time, the garbage we watched on tv, whatever your "stuff" is, all that stuff that we let slowly filter in to our lives, particle after particle until you suddenly don't recognize it anymore, and he purifies us all over again until we are washed clean. 

Now I am picturing God putting us through a giant spiritual Brita filter:

One of my all time favorite passages is the Psalm written by a repentant David, after confessing all the sin he had let cloud up his life after he took Bathsheba as his wife and had her husband killed. Psalm 51: 10-12 reads:  

Create in me a pure heart, O God,
   and renew a steadfast spirit within me.
Do not cast me from your presence
   or take your Holy Spirit from me. 

 Restore to me the joy of your salvation
   and grant me a willing spirit, to sustain me.

I am so grateful that I have such a loving God, who tenderly and faithfully and without complaint about how many times he does it, backwashes my heart.  That his desire for us to have pure hearts compels him to so faithfully care for us. 

There are many days when I feel just like that dirty glass.  And I run to my Father. Actually because the symbol of water is so powerful I have a spot where I like to go for my "filtration", it's where I rest my forehead on the wall of the shower and let the water flow down over me.  I cry. I pray. I ask for forgiveness.  I ask for healing for my hurts. Sometimes I even sing this song:

And in the end, I usually come out feeling more like this:

We are blessed to have a God that loves us like that. 

What does all this have to do with diet and exercise, you might ask? Trust me, the insides need much more work than the outsides.  So I finished the drive home praising God, brought home a peace offering of ice cream to my husband for my grouchiness.  And poured myself a giant glass of crystal clear cold ice water.  Happy filtering everyone.