Neck
Neck Retraction
Neck Extension
Posture
Posture Correction
Shoulder/Scapula
Scapular exercises laying on ball
Scapular rowing with band
Lat pulldown with band
Ankle Foot
Calf Towel Stretch
Plantar Fascitis Step Stretch
Stretching
Leg stretching
Cardio
Running
Running (Part 2)
