Happy Friday Bloggy World! Friday is weigh-in day and I have lost another 3 lbs and this pleases me especially since I am getting a cold and I really had aspired to step up the exercise this week but frankly I just used all my energy preparing dinner for my family tonight. That I think is one of the hardest things about this program, you have to purpose to be diligent to make better choices and be careful. Of course it would be easier when I don't feel well to order a pizza for my family and stay permanently melted into the couch like I want to but it is costly. That's a cost I no longer am willing to pay.